On Your Best Day How Old Do You Feel? How much discomfort or pain do you have and what are the medications you are taking?
Do you wake up thinking clearly or do you have brain fog? As we get older, we tend to blame aging for weight gain, chronic pain, less energy, decreased mental capacity, shortness of breath, being on multiple medications and so on.
I'm here to tell you that it doesn't have to be this way. We CAN have energy, think clearly and feel great all the way to the end! And I'm living proof! I'm not just saying this. I am living this with you.
If you are ready for positive changes in your health, then join RN, licensed massage therapist and healthy aging coach, Betty Greaver, as she shares with you her 7 Pillars of Health. She will be teaching how you can plan for the rest of your life, having energy, less discomfort and pain, experiencing better sleep, and improved mental clarity.
You will learn:
Which foods increase your energy and reduce your weight so you can increase your daily activities
How to intentionally support healthy brain function
How to decrease general physical pain
How to put more fun back into your life!
We will evaluate strategies for healthy aging including whole food nutrition, movement, relaxation/meditation and restorative sleep. We will explore how lifestyle and nutrition can help you age gracefully and healthfully. Institute for Integrative Medicine, 205 Townepark Circle, Suite 100, 40243 Community Room Jan 30, 2020 1pm - 2:30pm or Jan 30, 2020 6pm - 7:30pm 6 Consecutive Thursdays beginning Jan 30, 2020 Jan 30, Feb 6, Feb 13, Feb 20, Feb 27, Mar 5 Fee: $199.00 per person. Must pre-register. Click here to register