It is reported that 80-85% of all physician visits are due to the effect of stress upon our bodies. I have come to believe that we have lived with stress for so long that we don’t perceive our lives to be that stressful until the bucket is full and we start have very unpleasant symptoms such as sleeplessness, digestive issues, palpitations or extreme fatigue.
Where to start with our self-care for this stress? The 1st and best place to start is with the breath. Dr. Andrew Weil says that the breath is “The Master Key to Self Healing”. In fact, it can save your life.
3 reasons this breathing technique will save your life!
I say, “why wouldn’t everyone use this technique!!”. The technique empowers us to heal ourselves.
Let me share with you the 4/7/8 Breathing technique:
This is just one example of the power we have to heal ourselves. If you are feeling the effects of stress in your life, call me for a Free Discovery conversation to learn more stress relieving practices. Reducing stress can add quality years to your life.
Click to learn more information on My Seven Pillars of Aging.
How old do you feel on your best day? Don't buy into the myth that aging means you gain weight, have chronic pain and can't continue living a productive life. Join Healthy Aging Betty to how to avoid the steady decline of aging so you can live your best life.