Here’s a great example of Healthy aging! The couple in this Humana video gives us some good pointers. They decide on a recreation that will give them pleasure. They look at the challenges or obstacles they might encounter. Climbing the stairs. Perhaps, one of them has a chronic illness that make the stairs a real challenge or perhaps, they haven’t been exercising and believe they have loss strength.
The couple then sets a goal, they give themselves 30 days to exercise and get stronger, so they can enjoy their goal. And, they have fun, getting to their goal, exercising together. This is smart! The couple gets to the game, climb the stairs and are all smiles!
This is a great example of healthy aging! Keeping your strength up to enjoy life and going for activity that give us pleasure. Very smart!
If you have accepted the myth that you are too old to have fun on your journey and want to enjoy life again, travel and accomplish new things (even in your 70s and 80s) then call me today! Together we will look at your life and come up with an action plan that will give you more vitality, so you can get yourself back into the game.
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How old do you feel on your best day? Don't buy into the myth that aging means you gain weight, have chronic pain and can't continue living a productive life. Join Healthy Aging Betty to how to avoid the steady decline of aging so you can live your best life.