Your Integrative Approach to Healthy Aging

Why do I want to talk about healthy aging? We are all aging. There are choices and things that can be done. Each person actually has many choices and control. So how would that look and feel? One of my favorite quotes: "We are looking for magic, but we already have magic, we're simply not recognizing and applying it". Dr. Franke Moshe, 

Integrative Oncologist. We do not have to believe the stereotypes of old age that means we just have to sit down and grow old. We are not doomed to be lonely, sick and unproductive. We do not have to have a steady decline but can have positive changes. We aging people can continue to learn, be productive and lead a full life. We do not have to gain weight, we can exercise and continue to dance!
 
Are you ready to plan for the rest of your life? To have more energy, less chronic pain experience better sleep and improved mental clarity. 
 
Several lifestyle changes will do all of the above.
1) Eat whole, real and clean food.   
2) Eliminate chemical-laden, processed, gluten/wheat, sugar and dairy foods.
3) Add movement, play/creativity and daily prayer/meditation. 
4) Have good sleep. 
 
I started on this journey more than 20 years ago. I was overweight, hurting and not happy. I was always hungry and craving food. I had no energy. I was taking tons of Ibuprofen. I was aging with chronic illnesses. 
 
Fast forward to today. I eat whole, fresh, real food. I do not not feel like I'm 70 years old. I have reduced my stress. I am now a massage therapist and a Holistic Health Coach. I love where I am and I love my life. 
 
Come along with me on this  aging journey and I will share the magic with you. It's not a magic pill, but a magic life.
Hugs and love,
Betty Greaver
Your Healthy Aging Coach