October is “Breast Cancer Awareness Month”. Early Detection is the Best Prevention” is what everyone is being told.
5 Ways to Decrease Our Risks of Breast Cancer!
There are risk factors that cannot be changed such as family history, early start to periods, late stop of periods, and having the BRCA1 and BRCA2 gene. But there are many changes that can be made in our lives to decrease our risk of breast cancer.
Breast cancer risks we can change are:
Grab a couple friends. Schedule a group hour session with me to see how you can greatly reduce your risk of any and all cancers. When you work to improve your health through prevention, you improve your future health for years to come. I will show you fast and easy habits you can incorporate that will make a big difference in your overall health.
How old do you feel on your best day? Don't buy into the myth that aging means you gain weight, have chronic pain and can't continue living a productive life. Join Healthy Aging Betty to how to avoid the steady decline of aging so you can live your best life.